It was a pleasure to talk about adult ADHD with you, Sara. I hope it helps listeners to take a 'next step', perhaps by understanding a friend or family member who has ADHD a little better, or by trying out skills to manage overwhelm and regulate our emotions. My Substack has lots of resources to support you - please take a look.
It was a pleasure to talk about adult ADHD with you, Sara. I hope it helps listeners to take a 'next step', perhaps by understanding a friend or family member who has ADHD a little better, or by trying out skills to manage overwhelm and regulate our emotions. My Substack has lots of resources to support you - please take a look.