Finding your ‘techquilibrium’ with Becca Caddy

Things we talked about:

• Why so many of us feel suspicious about new technologies, and how we can change the narrative

• The way artificial intelligence (AI) reads and interprets our interests and activities in order to deliver content to us… and the impact that content can have on us

• Approaching social media mindfully, by noticing the impact certain content has on our moods and behaviours, and carefully curating what we choose to consume

• The difference between active and passive behaviour on social media

• Technologies (other than social media) that Becca is loving… and thinking outside the box for ways in which technologies can improve our lives

• The often-fraught topic of addictions, in relation to using our devices and social media

• Thoughts about influencers and unhealthy comparisons

• Becca shared her top tips for healthy ways to live with technology

• And finally, I asked Becca to share what she would like the landscape of technology to look like in 10 years

• The Insta Retreat - My tell all, best selling course for Instagram creatives and business owners.

Where to find Becca online: 

• Becca’s new book, Screen Time (https://www.waterstones.com/book/screen-time/becca-caddy/9781788704212)

• Becca’s website: beccacaddy.com

• Becca on Twitter: @beccacaddy (https://twitter.com/beccacaddy)

• Becca on Instagram: @beccacaddy (https://www.instagram.com/beccacaddy/)

Where to find Sara:

• Sara’s website: meandorla.co.uk

• Sara on Instagram: @me_and_orla