Things we talked about:
Why so many of us feel suspicious about new technologies, and how we can change the narrative
The way artificial intelligence (AI) reads and interprets our interests and activities in order to deliver content to us… and the impact that content can have on us
Approaching social media mindfully, by noticing the impact certain content has on our moods and behaviours, and carefully curating what we choose to consume
The difference between active and passive behaviour on social media
Technologies (other than social media) that Becca is loving… and thinking outside the box for ways in which technologies can improve our lives
The often-fraught topic of addictions, in relation to using our devices and social media
Thoughts about influencers and unhealthy comparisons
Becca shared her top tips for healthy ways to live with technology
And finally, I asked Becca to share what she would like the landscape of technology to look like in 10 years
The Insta Retreat - My tell all, best selling course for Instagram creatives and business owners.
Where to find Becca online:
Becca’s new book, Screen Time (https://www.waterstones.com/book/screen-time/becca-caddy/9781788704212)
Becca’s website: beccacaddy.com
Becca on Twitter: @beccacaddy (https://twitter.com/beccacaddy)
Becca on Instagram: @beccacaddy (https://www.instagram.com/beccacaddy/)
Where to find Sara:
Sara’s website: meandorla.co.uk
Sara on Instagram: @me_and_orla
Finding your ‘techquilibrium’ with Becca Caddy