How diet culture is stopping you from playing bigger, with Laura Thomas PHD

Things we talk about in this episode:

• Laura's new book - Just Eat It

• Laura's career path and journey to Intuitive Eating, and how podcasting shaped her career

• Defining 'diet culture' why it's unhealthy for you, and it's relationship with the patriarchy

• Challenging BMI negativity, and why it's a poor indicator of risks to health and disease 

• Laura defines Intuitive Eating, and it's physical and mental health benefits

• How to spot bad nutrition advice

• Busting the myths around diets, 'unhealthy foods' and alternative therapies

• The relationship between food and mental health

• Dealing with negative responses to her posts

Links mentioned in this episode:

• Just Eat It - Laura's book

• Don't Salt My Game - Laura's podcast

• Laura's Sunday Times interview with Dolly Alderton

• The London Centre for Intuitive Eating

• Health and Care Professionals Council and The Association for Nutrition

• The Angry Chef

• Dr Anjali Mahto

• Laura's articles - We Need To Talk About 'Refined Sugar Free' & Think You Have a Sugar Addiction? Here's Why Cutting Out Sugar Might Actually Backfire

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• Pre Order my book][1]