Staying happy and sane online, with Fiona Thomas

Things we talk about in this episode:

• How Fiona found blogging as a way to improve her mental health

• Fiona's book and podcast

• The positive power of social media for mental helth

• Why the friends and communities you make on social media matter

• Why diet culture sucks

• How to maintain a healthy relationship with the internet

• Why your self worth and status should not be defind by your job or levels of productivity

• How finding you creative outlet can help your mental health

• Creative flow state, and why creativity takes many different forms

• The dangers of toxic positivity

Links mentioned in this episode:

• Fiona's book - Depression in a Digital Age: The Highs and Lows of Perfectionism

• Fiona's blog - fionalikestoblog.com

• Fiona and Amy Holland'spodcast - Positive People Podcast

• Fiona's instagram - @fionalikestoblog

• Fiona's twitter - @fionalikes

• My Twitter - @meandorla

• My Instagram - @me_and_orla

• My website 

• Laura Thomas- Hashtag Authentic Episode 

• The Forrest App 

• Jen Carrington

• I Can Cards - adults, children