Things we talk about in this episode:
How Fiona found blogging as a way to improve her mental health
Fiona's book and podcast
The positive power of social media for mental helth
Why the friends and communities you make on social media matter
Why diet culture sucks
How to maintain a healthy relationship with the internet
Why your self worth and status should not be defind by your job or levels of productivity
How finding you creative outlet can help your mental health
Creative flow state, and why creativity takes many different forms
The dangers of toxic positivity
Links mentioned in this episode:
Fiona's book - Depression in a Digital Age: The Highs and Lows of Perfectionism
Fiona's blog - fionalikestoblog.com
Fiona and Amy Holland'spodcast - Positive People Podcast
Fiona's instagram - @fionalikestoblog
Fiona's twitter - @fionalikes
My Twitter - @meandorla
My Instagram - @me_and_orla
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