Things I talk about in this episode:
Getting stuck in passive action - reading books, buying courses, but never doing the work
Why I made my new 15 Minute Magic program
Why you're not lazy, and procrastination is much more common than we think
Why 'willpower' is never enough
How resistance is always here for a reason, and how to unpick it
"You can't change your mind with your own mind"
Headings for worksheet: 1. The thing you want to be doing. 2. What's the feeling? (check the graphic). 3. What's the thought? 4. What would you advise to somebody else?
Feelings and thoughts disguised as facts
Why too much flexible time is bad for productivity
Why scheduling automatically increases action
How fear is responsible for a lot of our procrastination
Weaponising self doubt and using action to disprove our fears
Free downloadable prompt cards
Why you're not taking action on your goals - and how to fix it